Benefits of Massage
Since ancient times massage have been known to improve the functions of the immune system. Modern studies also supports the fact with regards to the benefits of massage.
These are some of the benefits
Total Well Being
A relaxing massage can reduce anxiety, stress and depression. This improves your overall feeling of well being and can reduce blood pressure.
It is a well know fact that massage greatly relieves sore muscles after physical exercise. Just minutes of massage can reduce inflammation and help your body recover more quickly.
Studies of lower back pain found that deep tissue massage can help relief lower back pain. Studies also shows that receiving frequent massages could decrease stiffness and pain and improve movement in people generally
Even people suffering from insomnia may find it easier to get a good night’s rest after a good massage session. Most people even fall asleep while they are being massaged!
Happy massaging and enjoy the deep sleep
This Video may not be suitable for younger Viewers